There are times in life when we feel stuck, confused and overwhelmed. I provide a supportive and strength-based therapeutic environment. I encourage self-awareness, self-compasstion and skill building through a mindfulness and cognitive-behavioural approach to psychotherapy. My clients are empowered to discover ways of creating long-term change in their lives and in their relationships. Compassion, authenticity and laughter are the hallmarks of my practice.
Find you own personal and unique version of your best life.
I am an experienced Registered Psychologist in South Calgary, practicing for over twenty years. Whether you would like more fulfilling relationships, to understand yourself better or to dig deep into whatever it is that is holding you back, you have more options and choices than you realize. Let me support you to shift out of being stuck and lighten the heaviness of burden.
The Benefits of Psychotherapy
Therapy can boost your motivation, self-esteem and the overall state of your mental health.
Overcome Unhealthy Patterns
Learn to identify self-sabotaging behaviours and their consequences on your life and relationships.
Learn to notice unpleasant emotions and what is causing them. Create strategies to respond.
Choose positive coping strategies instead of unhealthy one by learning to work through emotions.
Healthy relationships are crucial to your well-being. When they suffer, you suffer. Learn to improve communication and resolve conflicts constructively. Witness your relationships grow.
Scientists have identified positive changes in the brain and body as a result of psychotherapy. As well, studies show people can become physically healthier and have fewer medical problems as a result.
Improve your self-reliance, develop problem-solving skills and become more self-aware. Learn how to take responsibility for your own contentment in life.